Looking for a quick, healthy, and delicious vegetarian meal? This colorful veggie stir-fry is perfect for lunch or dinner. It’s packed with nutrients, easy to make, and ready in just 20 minutes!
Ingredients (Serves 2–3)
- 1 cup broccoli florets
- 1 cup bell peppers (red, yellow, green), chopped
- 1 medium carrot, thinly sliced
- 1/2 cup baby corn, chopped
- 1/2 cup mushrooms, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil or sesame oil
- 1 tsp ginger, grated
- 1/2 tsp black pepper
- Salt to taste
- Optional: sesame seeds or chopped spring onions for garnish
Instructions
- Prep the veggies: Wash and chop all vegetables as needed.
- Heat the oil: In a large pan or wok, heat olive or sesame oil over medium heat.
- Sauté aromatics: Add minced garlic and grated ginger. Sauté for 1 minute until fragrant.
- Cook the veggies: Add onions, carrots, and bell peppers. Stir-fry for 3–4 minutes.
- Add remaining vegetables: Add broccoli, mushrooms, and baby corn. Stir-fry for another 4–5 minutes until veggies are tender but crisp.
- Add seasoning: Pour soy sauce, add black pepper and salt. Mix well and cook for 1–2 minutes.
- Serve hot: Transfer to a plate and garnish with sesame seeds or chopped spring onions.
Tips for Extra Flavor
- Add a splash of lemon juice for a fresh zing.
- Toss in some tofu or paneer for extra protein.
- Serve with steamed rice, noodles, or quinoa for a complete meal.
This vegetarian stir-fry is nutritious, colorful, and perfect for anyone looking to eat healthy without compromising on taste.
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